Let’s be the friend we all need.

Over the last few weeks on social media there has been a lot of conversation about the way we talk and represent our children with disabilities. Some I have agreed with and some I haven’t. Yet I have avoided entering into the conversation as its been rather fractious and in all honesty I’m been overwhelmed by just doing life. Yet another message I’ve received today has made me feel like I need to speak up. Because when a point of view or a fear of being wrong stops people from asking for support, stops people reaching out for help, well in my eyes that’s a failing. We cannot educate or make real change in an atmosphere of fear. When the anxiety of being judged stops you from asking questions you are actively stopping progress and development.

Firstly, I want to say that being any kind of parent is hard and I can guarantee that a perfect parent does not exist. Yet for the most of us our children are our world and we wake up each day trying our best to love them and raise them to be decent humans.

Being a parent of a child who has disabilities is all this and more. Beyond typical parenting we often have to become medical experts, voices and advocates for our children.

So secondly, please be kind to yourself, life is a journey of learning. How boring would it be if we all knew everything, though believe me I am beginning to believe that some seem to think that they do.

Thirdly I just want to share my opinion, my own thoughts, maybe not unique to me but honestly it is coming to a point that I do feel that my posts need to have this disclaimer.

Anyhow I’ve had the gift of parenting a child with disabilities in two different decades and I do feel this gives me a perception of change.

When Livvy was born in 1999 disability was still very much a hush hush pity situation. The number of times someone would apologise for my child to me was appalling. You see social media wasn’t a massive thing in my world and actually it was rare to come across an image of anyone with a disability. If it was it was often a portray of limitations for fundraising etc. This made my world small, there wasn’t anyone I could celebrate my child with, in fact I think many would have preferred if I hid her away. No one talked about what she could do always what she could not.

Limitations not achievements.

This simply sucked and this was the reason I actually first started on social media in hope of changing the narrative. My daughter was a beautiful, inspiring, intelligent, amazing girl and I wanted to share and celebrate all her achievements just like I did with her sisters. So that’s what I did and slowly and surely the conversations around Olivia began to change. I stopped the pity party being the narrative of her life. Unfortunately, Livvy passed away when she 9 and a half but when we share memories of who she was they are joy filled, adventure packed, flirting moments of a life that was such a gift, such a blessing.

Still it was hard and it was a struggle and I often felt extremely lonely. I did have to hide the pain, exhaustion to keep the true joy of Livvy. It was rather a one-dimension conversation, I couldn’t risk being open in case the pity party started again.

Fast forward a decade and a bit I am now parenting Daniel in a world where yes discrimination still very much exists but it is definitely not as lonely. I love that my social media is full of children being celebrated for their differences. That disabilities are not being hushed away in a corner hiding, shame filled world anymore. That I can share a photo of a Daniel and my comments received are full of joy and celebration and the ” oh isn’t it a shame” mentality is leaving the framework of acceptance.

Yet what I really love is the community of people who reach out to love and encourage one another. Parenting is hard but fellowship and having a squad of cheerleaders chanting in support makes it a lot easier and a lot less isolating.

So where am I going with all this?

The fact that the world is more inclusive is a fantastic thing, whilst there is a long way to go for full equality believe me, I’ve seen a lot of change in the last decade. Advocating for our children is definitely what we should be doing yes the conversations regarding disabilities should be changing. People are not their syndromes, conditions or abilities. They are their hearts and minds. Yet let’s not allow this desire for equality stop the support that we give one another. Let’s not strive so much for correct terminology that we lose hearts.

The reason I have written this is because over the last few weeks I have been contacted by parents of children with disabilities who are scared to share. One had shared a family photo with a caption that caused her backlash, there was no reason. It was another’s need to educate that distracted from the truth. The photo shared was a family filled with love and laughter. Their children were all together enjoying life, making memories. That one parent is now scared to post again. Her words to me were “it feels like whatever caption I write would be wrong. I need this space to share my life, I accept the comments from people who don’t get it, but now from those who should has made me feel really low”.

Another parent asked me how she should word a post asking for some advice as she had seen others face criticism for what one had said “degrading her child”. Yet the thing is who else can she ask? It wasn’t degrading it was sharing reality in hope of advice.

You see those that live in the disability community we do have a lot to learn but our mess ups are based in inexperience, lack of knowledge and in my case often life fatigue. But we are and always will be our children’s greatest cheerleaders. We love and cherish the very bones of our babies. So, as it all forms of parenting we will screw up, but for the most part it is done with love. If our children are cross or annoyed with us when they are older, we can remind them of this and that as human beings we live to learn and as they mature I hope they realise that parenting isn’t easy and cut us some slack.

Yet as a community we need to be careful, I’m all for progression and I strive for equality for all but let’s not lose what’s special about this world we live in. Let’s love one another, support one another and be a safe place for all those trying their best in a world they wasn’t expecting. My Grandad often said “be the friend you need”.

Let’s be the friend we all need in this wonderful totally unplanned life.

Grief

I am beginning to wonder if someone within five-minute Friday is reading my heart as the word choices over the last few weeks have cut close. At first, I feel shocked but then wonder if God is reminding me that hiding is not an option and that it’s also not healthy. How can we process emotions when we don’t acknowledge them? Yet ‘grief ‘I am not sure if this is an emotion that can be processed ,its definitely not one that we can work through, well its one I haven’t personally worked through and the end well I’ve come to the conclusion that the end of grief is heaven. 

November is one of the hardest months for me and this year has been no different, I have to face the anniversary of my daughter’s death but also this year has brought so much pain my heart aches just thinking about it. 

Yet I know grief isn’t just synonymous with death.

noun

keen mental suffering or distress over affliction or loss; sharp sorrow; painful regret.

a cause or occasion of keen distress or sorrow.

Right now, the world is lost in grief, many of us cannot see past the what should have been’s, the normal, the plans being cancelled, people we cannot visit and I know it’s hard. As one who has faced a lot of what should have beens’s I get it. I did not expect my child to be born with a severe neurological condition, I didn’t expect to not be able to travel due to illness, to spend birthdays and new year’s in hospital.

I did not expect to lose her.  

I have faced so many of what should have been’s. 

It’s hard. 

Yet sometimes “what is” can be rather special, 

No, I did not ever imagine having a child with a devastating condition, it never crossed my mind at any point. Yet she was one of the best things that life has ever blessed me with. I learned through her that life was to be lived for the moment that the reality is we are never promised a long duration, so we need to live in the present. We need to focus on the here and now and celebrate the moments. 

Expectations can be exciting, but they can also bring restriction. Sometimes we have to let go of what should be and celebrate the what is. 

Grief is hard and for me there is no earthly end, but I will never lose sight of the gift. 


“Grief, I’ve learned, is really just love. It’s all the love you want to give but cannot. All that unspent love gathers up in the corners of your eyes, the lump in your throat, and in that hollow part of your chest. Grief is just love with no place to go.”


― Jamie Anderson

If you are grieving now hold on to the why. The wonderful people you miss desperately but love so hard. 

Focusing on the blessings isn’t easy and grief sometimes become a curtain which hides the gifts from us. But try, try in this season to tear back the curtain and celebrate the moments that made the memories and appreciate the memories yet to be made. 

Cancel

Oh my goodness when I read the word for five minute Friday was cancel I really had to smile. Was this an ironic take on the whole of 2020? I literally felt that this could be the word for the year. Cancelled weddings, cancelled jobs, cancelled holidays, cancelled parties, cancelled meet ups. So many moments literally cancelled in the name of Covid 19. Yet the more I thought on the word God pressed on my heart that I needed to cancel my negatively that I needed to cancel my fear. I needed to cancel my attitude.

Oh my, how right he is.

I’ve let myself lose my hope this last week or so. I’ve given in to anxiety and fear as the numbers have risen my hope has decreased. I just felt that I was spiralling into darkness and my attitude well let just say just
cancelling it would be polite.

I don’t know what has pulled me into the despair I have felt this last week, maybe the negatively on social media. Christmas is cancelled is the main one I have read so many times.

But has it?

Can it?

If Christmas is a time of celebration of the birth of Jesus well how can we cancel something that has gone before. I mean I know Covid 19 can spread but time travelling well I don’t think so. So how can Christmas be cancelled it can’t, it’s just our attitude that needs adjusting. OK we may not all be able to be together but we can rejoice as one. Send our prayers of thanksgiving in union, celebrate in togetherness. Wherever we are in the world although we cannot physically touch our hearts can join to love the birth of our Saviour.

Whilst Santa may not get to visit this year, I mean come house visits are a no go we can still bring joy in our children’s hearts. There may not be any sparkly Christmas parties but have a get together on zoom and have a cake and enjoy the real reason for the season. Let’s cancel our expectations of what should be and celebrate what can be. Christmas may look different this year but different does not have to always be bad.

Maybe this year we let go of the commercialism and the must haves and just celebrate in gratitude of what we already have. If 2020 has taught us anything is that nothing is guaranteed so love each other harder and remember Christmas is not cancelled just our expectations of what it should be.

Livvy’s Song

I wonder what life would be if we could just press a button and put it on pause.

Would it allow us to catch our breaths, give us time to process or would it just delay emotions from that we cannot hide?

Yet who in the world would really want to pause 2020? Aren’t most of us wishing it away as quick as possible but the reality is until the virus goes away 2021 isn’t going to be that much easier.

Yet how about those that have given birth this year do they want to pause those first moments with their child or cherish the beautiful progression of growth?

Those whose loved ones are leaving us would they pause just to hold on for a moment or two more?

I honestly believe at times I would have paused my life back in 2008, weeks months or moments before I lost my beautiful daughter, seconds before my was heart was broken. Would I have paused just to hold her there?

Would that be right?

Would that have been fair?

What I’m learning is that life has to be lived, it has to play out all the notes that create the beautiful and sometimes tragic melodies of life. Unique symphonies for each and everyone of us.

That hitting pause button would stop the song playing yet it would not change the notes of the melody.

Still the idea of just holding on to a moment is something I have desperately craved but what happens when you press pause on the TV or a song, nothing just silence.

So regardless of the desire to hold my daughter once again I accept that her earthly melody has finished, but I do let my mind imagine how wonderful her heavenly one will be.

Its been 12 years since Olivia passed yes 12 years, 4883 days, each one so full of missing, so full of pain yet in a strange but beautiful way have been so full of joy.

I have so many beautiful memories to share of Livvy, every new person who enters into my life becomes a new heart to introduce her too. The hours I’ve spend with Daniel telling him about his incredible mischievous sister and all the wonderful moments she gave me. Though this may sound crazy but I’m sure he looks at me to say “yes mom I met her”. It fact if you forgive my brain waffling away i’m sure she send him to me.

Life is strange and whilst I write about about a song being allowed to play its own tune if I could just go back and pause 2008 before that fateful night,  just pause if only on the night before when her giggle filled the air like the sparkles from fireworks making us all feel happy and so blessed. Just stop there for one more hug, one more chance to hold her sweet soft hand in mine, one more opportunity to tell her how much I love her. I would pause in heartbeat, maybe for just a moment or in reality until the timer ran out but just for one beautiful moment my heart and my arms would be holding my beautiful Livvy once again, yes I would pause.

Yet I know I cannot and I know it is not meant to be, I mean a song isn’t the same if you don’t get to listen to all the beautiful melodies that it holds. I got to listen, watch and love Livvy’s song and know one day I will hold, see and hear the sweet notes of her unique wonderous melody again.

The song of my beautiful daughter

Livvys song.

Ahead

I’ve always wanted to be prepared to be organised to be ahead, but honestly it seems everytime I try I end up struggling and find myself behind.

Covid 19 has changed a lot in me I mean how couldn’t it? I’ve been literally forced to stay home and think, pray and discover who I am. Who I am when the trappings of the roles I play are removed.

When I cannot be the first who jumps into action at the first call.

Saying yes to things I dont want to  and to people who have showed me time and time again that they don’t value my worth.

I have lived chasing the illusion that if I get ahead they will love me, value me.

What I have realised is that  by striving to be ahead I’ve missed being present. Always looking forward takes away the here and now.

Covid has and is hard but right now I’m learning to not look ahead but to just be present, right here right now

Joining in again with Five minute Friday.

What do I have left to share?

October is Rett Syndrome awareness month and its something I always try to write about and share in hope of raising awareness, knowledge and the importance of fundraising for research. The problem is this year I don’t know what to write that I haven’t written before. If I’m honest I’m not up to date with current research treatment or therapies,  I can point you towards Reverse Rett UK and Rett UK who would be able to inspire and educate you so that you can learn more, but in all truthfulness I am a little out of touch 

So what can I share?

What does Rett syndrome mean to me? 

I’ve said it before but I will say it again Rett syndrome is a thief in the night. It robbed me of light and left me in darkness. 

It is so easy in grief to focus on the happy memories, the good times you had with the one you lost and I know without a doubt I do this with my memories of Livvy. I struggle to remember the dark days because it’s hard enough living with the missing, let alone voluntary visiting the pain . But Rett Syndrome didn’t just steal Livvy’s life it often robbed her of moments. 

Seizures played a massive part in Livvy’s life from the first one ever to the 26 she had that same day to the 106 of the next. They came and stole the light out of my beautiful girls eyes. If I’m being honest I had expected to lose her to these, as so many times before we had come close. The horrible thing with seizures besides watching your child contort painfully is the medications that are needed to control them. Besides damping down the seizure activity they also reduced the way Livvy could interact with the world. Hours slept away, moments missed and memories not made. We struggled for a long time to find any sort of balance ending with a vicious compromise of a few seizures each day just to be able to see my daughter smile. Accepting that her brain had to misfire daily just so she could live and engage in life.

Bargaining with the devil in ’ Hope’.

This is Rett syndrome 

I remember vividly the first time Livvy went blue, her lips so ashen, her face so pale. What in the world, how in a spilt second had my child lost the ability to breathe, thank you again Rett syndrome. 

The breathing abnormalities of Rett Sydrome are a lot better recognised now but when Livvy started with this complication nobody had a clue. Dr’s were baffled, seizures were blamed and more medications were tried. I remember once being in the hospital and literally wanting to throw the SATS monitor and smash it into a wall. Watching those numbers drop and knowing I could do nothing to stop it, broke my heart.

This is Rett Syndrome.

Livvy passed her 18 month health assessment with flying colours, she was a little delayed with walking but everything else seemed on par. Some children like to crawl for longer and Livvy was everywhere and in to everything. So nothing could have prepared me for the following months watching my beautiful sparkly eyed girl disappear right in front of me. First went her words, then her eye contact and finally her balance. Her ability to hold and play with her toys were lost in the never ending wringing of her hands. Her smile lost into the endless days of screaming. 

This is regression, this is Rett Syndrome. 

As I’m writing this I’m finding myself so full of anger, so full of pain. The reality is Rett Syndrome stole my daughter from me twice. My heart is beating fast as I remember the fear of the not knowing, the lack of understanding from Drs and specialists who I was praying would have the answers. The loneliness of this time, my retreating from family and friends as I couldn’t explain her behaviour, I felt like a failure. I was letting everyone down, I was letting Livvy down.

This is Rett Syndrome

Gosh that hurts to write, but the truth is I cannot bring Livvy back by reliving these emotions, by sharing my heart and fear it isn’t to resurrect my daughter, if only. The reason I share and the reason I am passionate about advocating for Rett Syndrome is that today another child has been born with this evil syndrome another set of parents hearts are being broken right now. Another child is suffering .

1 in 10,000 children a year are born with this devastating condition and by raising awareness, by fundraising  I can hope and pray that their journeys are less scary than mine. That treatments are found to combat the evil seizures, the fear in the abnormal breathing, the pain from the scoliosis, the frustration in the lack of understanding and the heartbreaking ability of not being heard. 

I write and share in hope that one day when a child is born with the condition Dr’s will be able to say we have a cure or we have these amazing treatments that will stop the thief known as Rett syndrome.

I write and will continue to do so in hope.

Hope in action can and will defeat Rett Syndrome. In memory of Livvy and all those amazing children and their dear families, we hope. 

Breathe

The world feels so crazy right, I feel bombarded from all directions. Opinions are overrunning friendships and relationships are crumbling around me.

I have no idea what to do for the best, if my decisions are right. All I know is that I’m trying to do whats best for us right now.

Somedays I feel like I cannot breathe, as if the air is no longer feeding my lungs. Oxygen being replaced by anxiety, fear, propaganda. I dont want to listen any more, I dont want to learn anymore. I just want to hide.

Covid 19 has become beyond a virus of the body its turning into a deathly virus of the mind. Depression, anxiety also hate and injustice.

I want to just cry at the pain I see around me, the loss of life, the loss of lives. So many restrictions needed yet ignored, so much scientific proof dispelled as myth.

Why can we not unite, take care of our vulnerable, stand for those in need and sacrifice for others?

Why?

Why can we not care, care enough.

Its been a while since I joined in with a Five minute Friday, free writing for five minutes taking inspiration from this weeks word. Why don’t you join in xx

Let all children dream.

If you follow my instagram account you may have watched my stories last night where I try and explain my sadness at a comment that was made a few weeks ago on one of my photos. I tried to explain why this comment had upset me  ( not sure thats the right sentiment) but feel like I want to explore my feelings a little further, so here we go. 

I had as I said posted a photo of Daniel dressed up in a vet costume a friend had brought for him, the photo as you can see here is of a little boy just loving role play and having fun. The comment posted asked me ‘paraphrased’ “Am I setting Daniel up and giving him unrealistic aspirations as he is never going to be a vet”? 

Well, how, where do I start to reply to this? I think the answer to this question has many layers, my first could simply be “Oh please do one, its mine and my sons life”. But lets be honest thats not me, it also shuts down any conversation that I feel needs to happen regarding this question. 

Secondly my response could be and the one I did actually answer with “ would you make this comment if Daniel was neurotypical, would you feel drawn to tell any other 6 year old that they cannot be what they wish when they are older? “ Maybe I am wrong and the person is a joy robber ( side note here, this is my pet name for my husband, marriage counselling maybe?)  Maybe the question asker would ask this of all children, but if I am honest I don’t think so. I believe the question was asked due to Daniel’s disabilities and what people see as his limitations. 

I will never limit Daniel by a list of his disabilities, our family motto is ‘never say never’ and so far Daniel has exceeded expectations across the board. If one day he does get his bum through veterinary school, then and only then will I let him treat my pets ha ha but until then I will encourage and support in all he wishes to do. I refuse to limit my child and I believe that every child has the right to dream. If they didn’t we wouldn’t see scientists make discoveries, artists paint masterpieces and paralympians win Gold.

These were all children who were allowed to dream.  

When I read the comment on my post, I viewed as you do the grid of the account holder and there on one of the photo’s a child was in a spider-man costume, maybe I am being a little bit of a cow but am I the only one seeing the hypocrisy in that?  I mean who am I to limit a child’s dream, but will that child really be Spider-man one day? 

So for those of you who were worried that this comment had offended me please don’t be, it didn’t one of the few things you will never knock me down for is my belief in my children. Each and every one of them I have told to aim high and to not settle. I don’t mean achieve the best pay checks ( not a bad thing though)  or have a house full of fancy things but to find their passion and to live it. I will always be the biggest advocate and the loudest cheerleader for my children, too loud my girls might say. 

The reason I shared the comment as I usually try not to feed the trolls was because I wanted to open a conversation on the perspectives of people and what they see when they see children with disabilities. I want people to think before they ask a question. Would this question be one I would voice if it was regarding a neurotypical child? Is it really a question with relevance ( I mean I wasn’t challenging her child’s desire to be spider-man)? 

Yet most of all why oh why do you feel the need to stop a child dreaming, imagination is a gift that should be nurtured and encouraged. We should encourage the dreams our children dare to dream. Celebrate when they push the boundaries from what has been, into the domain of what could be. I don’t want to live in a world where all children aspire to be the same, I want individuals, adventurers, artists, musicians. I know I want my girls and Daniel to go for they hearts desire, they may not get it but at least they have tried. 

The crazy thing about all this is that Daniel has no desire (right now) to really be a vet, he is isn’t searching university courses, or reading his biology books. He is just a gorgeous young man who finds it hilarious when Vets takes testicles off and has a strange desire to put his hands up a cows bum. 

So to all the 6 year old astronauts, pirates, super heroes and dragon tamers keep dreaming, let your imagination run free. Create new worlds of adventure and excitement. You are the future generation and I am excited to see the amazing lives you will lead. As for Daniel right now he is dreaming that his arm will grow a little longer as he just couldn’t reach that pesky calf, next time, next time. 

They say never meet your heroes.

It is said that you should never meet your heroes, but Daniel and I have to completely disagree.

Over this lockdown period we have struggled to engage Daniel and keep him occupied. He has never really been interested in television and especially not bothered with programmes aimed at his age group. So imagine our surprise when a chance watching of The Yorkshire Vet led to a new love for him. Daniel loves to listen to the animals and although I have yet to hear a consistent spoken “mom” my cheeky boy now is mooing along with the cows.

Daniel’s joy when the credits start rolling and when he recognises the music is so evident in his face, he sits and listens to the adventures that the vets go on and actually gets cross if anyone talks over the programme. He just loves it, I wonder if its the sounds of the animals or the fact that the programme is narrated and that the vets talk us through when they are doing. To be honest I believe its just a perfect combination for him.

So the Yorkshire Vet has been a blessing to us over this isolation period, we have watched, learned about animals and generally loved watching Daniel get so excited over something. It was this joy that made us decide that after lockdown we would take Daniel on an holiday to visit the places that are in the show, to walk the streets of his favourite vets, a Yorkshire Vet adventure.

Still even in my wildest dreams I could not have imagined how much of an adventure Daniel was to have.

Thanks to the wonderful world of social media the wife of Daniel’s favourite Yorkshire Vet Peter (sorry Julian) reached out, she had seen one of my videos of Daniel chatting to (his) Peter and wondered if we would like to meet him when we came to Yorkshire, would we ever, how exciting.

So last week we headed to Yorkshire in what to be honest we would believed would be a quick meet and greet with Daniels favourite.

Oh my goodness I’m not sure I can find the words to do our visit justice. Peter and Lin came and visited with us at the cottage we were staying in. They were lovely, from the programme Peter comes across as a caring kind gentleman and thats exactly who you meet. No airs or graces just compassion, genuie interest and just so lovely. Peter and Lin won our hearts in seconds, so often people do not know how to treat Daniel, we often face people who just dont acknowledge him or speak to him as if he is stupid. None of this happened, Daniel was reserved at first but after listening to Peter’s voice for five minutes he was completely engaged. Peter and Daniel were just chatting on the floor about Daniel’s desire to put his hand up a cows bum and Peter’s love of testicles (if you watch the programme you will understand this). Daniel adored both Peter and was a little smitten with his beautiful wife Lin. Their visit went beyond anything Alan and I could have imagined. It was so special that when they left we both actually cried with joy, the memories made for Daniel were priceless, yet they wasn’t to end there.

The very next day we met both Peter and Lin at the James Herriot museum, the place where Peter’s career as a vet began and the home and work place of the man whose books Daniel loves James Alfred Wight better known as James Herriot. Daniel was excited to visit the centre, to be honest not because of the history but because I had told them of the interactive cow that he could put his arm up and help birth a cow, the dreams of my child. We wandered around the museum listening to the stories of Lin and Peter of their times there, although the house has been restored to the days of Herriot it was lovely to hear the stories of Peter and Lin and the memories they had of the place. Daniel was super excited (in his own way) to reach the interactive cow and with a little help his arm was up that bum. Unfortuanly we soon realised that vets need longer arms and poor Daniel wasn’t able to reach the calf, but isnt that a perfect reason to visit again. We milked a cow, answered questions with Lin on the characters of the Yorkshire vet and literally just soaked in so many memories. Daniel had some photos with Peter and even sat on his lap, I say ‘even’ as over lockdown Daniels separation anxiety has become awful and he will barely leave my arms but it seems sitting with Peter was ok.

Just writing these memories down fills me with so much joy that the tears are flowing into my keyboard. I have no words to explain how much this meant to us all, Daniel was so happy to hear his Peter and for Alan and I we have magical memories to cherish.

Peter and Lin Wright are such a beautiful couple and we are left just feeling so honoured and blessed to have met them. As we sat there this Tuesday watching the Yorkshire Vet it just feels so special and different to have walked in the places we see, to have met the people we watch. Peter and Lin if you read this I cannot thank you enough for making my boys dream a reality and as for those who say never meet your heroes we completely disagree our hero was incredible.

What I have learned about grief.

As I head towards the 12th year since my daughter’s passing, I would have assumed that I would have gotten my head around the whole concept and direction of grief. Yet the only thing I have learned about grief in this time, is that I actually know nothing about grief. 

When you lose someone that has a piece of your heart there is no set way to move through the pain and if anyone is waiting for me or anybody else to get over loss well believe me, they will be waiting a long time. 

Grief is messy, it doesn’t fit into a box. There isn’t one way for everyone. Grief is unique, personal and often very lonely.

There are so many expectations about grief, a time to morn, a time to accept and a time to remember. Yet rules and assumptions over loss need to be binned. We cannot expect one person to grieve like another. Nor should we have the expectation or judge if someone deals with the pain in a way we wouldn’t. 

I remember vividly people’s well-meaning advice and comments. “Time will heal” “she is free from her disability” “you need to move on and pull yourself together ” oh and my favourite (insert sarcasm here) “God always chooses the special ones to call home, he needed another angel in heaven”. Honestly the times I wanted to answer WTF to this one you wouldn’t believe. 

I could rant on for weeks about the comments that made reference to my grief being less or that Olivia’s death wasn’t as devastating as it would be if she hadn’t had a disability or that her neurological disorder made me more prepared for her loss and so on and so. But I’m not falling down that rabbit hole right now, maybe another time.

Grief is not defined by the number of years, days, moments someone has lived. It’s by the love you have. 

The best description I’ve heard to describe grief is this 

“Grief, I’ve learned, is really just love. It’s all the love you want to give but cannot. All that unspent love gathers up in the corners of your eyes, the lump in your throat, and in that hollow part of your chest. Grief is just love with no place to go.”  Jamie Anderson 

Recently I have faced more loss, the people I love and care for have faced loss and right now in this current pandemic there is so much grief. Hearing and seeing all those in pain makes me acknowledge how raw grief is still now for me. 

Listening to those hurting right now makes me understand there are no words that can bring peace. No gesture that can ease any pain. But there are things that can make people feel less alone. 

Firstly, and most importantly I feel is just to give love. 

Don’t offer advice or platitudes.

Don’t tell them what they should be doing.

Don’t tell them how they should behave. 

Listen and give them space to tell you all their heart, share their memories even if you were part of them in fact especially if you were. Just let them remember and hold on as they need to. 

Don’t tell them that those they love are in a better place or God has called them home. Whilst I personally have no doubt that heaven is rather incredible, Livvy’s place is here in my arms and I truly don’t believe God stole my daughter from me because he needed another angel. Don’t make my God out to be someone like that. 

Don’t remind them that life has to go on, they know this but have to find their own way to navigate forward. 

And the biggest one of all, speak the name of the one they have lost. I know for so many they are scared that talking about the missing loved one will bring pain. Believe me the pain is already there, the silence just brings fear that the memories are fading that people are forgotten. I love talking about Livvy, feel so blessed when people ask me about her.

Just be there, be a friend, love on them and don’t give up on them. If they seem distant from you it is not personal the world is different for them and it takes time to re-find your way. Nearly 12 years on I’m still navigating this life without Livvy. 

Grief is a journey that only ends when we meet again. Life can and will be joyful again, just different from the one you had planned. Time will pass and some memories will fade but the imprint of those you love is timeless and is forever tattooed in your heart.