Trigger points

I remember reading an article about the effects of grief on the mind. How many grieving parents, loved ones could suffer from a form of PTSD.

Post traumatic stress disorder is often though to be only related to soldiers, those many brave men and women who come home battle scarred. Who have seen more than most could imagine. I for one am not disputing how terrible and awful this is. Still it is true that post traumatic stress disorder can occur for different reasons. It could happen to a victim of a crime, a witness of a traumatic event a harrowing close call , etc.

So yes I can see grief causing PTSD in fact let’s be honest I think I could venture out and say that grief could actually be at the heart of it. Grief is the extreme sadness at the loss of something and in all cases I have mentioned there is an element of loss.

Soldiers have lost part of themselves through all they have witness.

Victims of crime have lost part of themselves to the perpetrator.

Whatever has happened, who ever caused it the event has taken away who you were before it. So yes you have lost a part of you.

I know I lost a part of me when Livvy died. I changed right there and then. I could never go back to the person I was before. I had lost my daughter. How could it not have changed me? What greater loss is there than the loss of a child?

This article was trying to get people to really understand how badly one could be effected by grief. How what some would state as a mental condition is actually also a physical condition.

How we need to accept and understand our trigger points.

Personally this all made sense, I know there are places, smells even people that cause my heartbeat to race. That when I am at a certain place or I smell a certain aroma ,I see or hear certain things I am transported back into the time when I was there with Livvy.

This is often beyond just memories, take for example the local emergency unit I cannot enter it without feeling nauseous. It was there I left my beautiful girl. Even now still the siren of an ambulance makes me tremble.

Triggers aren’t always expected either they can hit you when you least expected. Like only the other day when I was at the children’s hospital.  I was sitting there minding my own when a girl passed me with blond crazy curls. My body shook and  I could have just sobbed right there and then.

Being truthful I had expected to be little upset. I had spend so long in this hospital with Livvy. I could see her in the corridors, the cafe everywhere. So maybe my body was primed, but blond curls, seriously.

I actually had to pinch myself to stop me from falling apart. Here I was trying to be brave for my foster son, losing it wasn’t an option. Well, it wasn’t until a few hours after when in the privacy of my bedroom I could let the tears fall.

I guess why I’m sharing this is because sometimes we need to understand our minds and our body’s and how one can seriously effect the other. Also I think we need to be kind to ourselves a little more.

Grief in any form is a powerful thing. Maybe you are grieving the loss of a friendship, job, marriage. Maybe like me you heart is forever broken by the loss of a child. I don’t know. Yet understanding that this loss changed you is the only way you can more forward. It’s not easy and their will always be triggers but to put it simply life goes on. Even when at times you don’t want it to.

Listen to both your mind and your body and understand that sometimes being brave isn’t an option.

be kind to yourself

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s